Exclusive Interview with Young Dirty Bastard on FM in the Morning @ 8 AM MST!



YDB fmitm good

The son of the late Hip Hop great Old Dirty Bastard, YDB now takes the reign of the New Wu Era to a higher level! Check out the singles from his upcoming mix tape with Verbal Pimp ‘The Dirty Pimp Wu Networking Album’! Tune in @ 8 AM MST and the rebroadcast @ 9 PM MST!


Is the ALS Ice Bucket Challenge Just a Hoax? (Video)


Judging from the information culled from this young man’s investigative video about the non for profit organization ALS, many may find the true dollars spent into research to fight Lou Gehrig’s disease quite troubling.

Considering that only 7% of your donations  actually goes into the research to find a cure, and 10% goes to pay the corporate employees, where does the rest of the donations go? After looking at the 2012 figures, the ALS Corporation made over $55 million. After deducting the real costs of research funding, paying employees and adverting, where does the rest of the money go? Check out the video:





Young Jezzy Arrested on Gun Charges in Connection to Murder at Wiz Khalifa Concert


TMZ reports that Young Jeezy is currently behind bars for possession of an assault rifle … and TMZ has learned the weapon turned up during the investigation into the deadly shooting at Wiz Khalifa‘s concert Friday night (see here).

We’re told Irvine PD executed a search warrant on the rapper’s tour bus Sunday at the Verizon Wireless Amphitheater in connection with the shooting in Mountain View, CA … where a man died after being shot 5 times.

Jeezy is on tour with Wiz … and law enforcement sources tell us during the search cops found an assault rifle they believe belongs to Jeezy. Several members of Jeezy’s entourage were also arrested for gun possession.

Jeezy’s being held on $1,000,000 bail — and he’s still in custody.

Man Shot & Killed Backstage at Wiz Khalifa Concert

wiz-khalifa-bio (1)

(CNN) — A night of revelry and music turned deadly in Northern California, where a man was fatally shot at a Wiz Khalifa concert, police said Saturday.

Authorities first got calls about gunshots at the Shoreline Amphitheatre shortly after 11 p.m. Friday (2 a.m. Saturday ET), the Mountain View, California, Police Department said.

They arrived to find a 38-year-old man shot multiple times. The man was transported to a hospital and died from his injuries, according to police.

The person who killed him remains at large, and authorities are appealing for the public’s help to acquire related video or information. Police say the apparent murder weapon was a black pistol with a large magazine.

Wiz Khalifa, the rapper behind platinum hits “Black and Yellow” and “Roll Up,” is the headliner for the Under the Influence of Music Tour that rolled into Mountain View on Friday. The tour was scheduled to continue Saturday night in Chula Vista, California, according to his website.

But Wiz Khalifa — whose real name is Cameron Thomaz — tweetedthe show had been canceled “due to a situation out of our control.”

He wrote, “This was a senseless tragedy. Violence is never the answer. My prayers go out to the victim’s family.”

Suge Knight Shot Multiple Times at Pre- VMA Event



TMZ is reporting that Suge Knight was shot multiple times at a pre-VMA party hosted by Chris Brown at 1Oak early morning Sunday, August 24. Family sources say that Knight is currently in the ICU, but his wounds are not fatal.

There are varying accounts of how many times the former Death Row Records CEO was shot.

Sources at 1Oak told TMZ they heard four shots around 1:30 am, though the post has since been updated to say Knight was hit six times.

The site adds that Knight was able to walk out of the party and be escorted to an ambulance.

Brown has since tweeted about the shooting calling it bullsh**t:







Nicki Minaj’s Dancer Bitten By A Snake During Rehearsal of ‘Anaconda’ at the VMAs


It looks like Nicki Minaj is trying to pull a Britney for her VMAs performance.

The rapper, who recently dropped the butt-filled music video for her new song “Anaconda,” was rehearsing the song on Friday, Aug. 22, for her upcoming MTV VMAs performance this Sunday. During rehearsal, one of Minaj’s female dancers got bitten by a 6-foot-long snake, according to TMZ.

Minaj was on stage performing the song when the unnamed dancer, who had the snake draped over her shoulders, was bitten on the inside of her left arm, according to MTV. The snake was a Dumeril’s boa constrictor, a non-venomous species, named Rocky, and not the titular anaconda. The snake’s handler, who was watching the entire performance, said that it never had a biting incident before this.

Chris Velvin, director of production safety for Viacom Media Networks, told MTV that the dancer was immediately treated on-site before being sent to the hospital. Although the bite was not venomous, Velvin said, “It is in no way life-threatening, but scary. We wanted her to start getting treatment as soon as possible.”

The plan still remains to include a snake in the performance, but to switch out Rocky for another boa or a python.



Iggy Azelea Falls Off The Stage at Pre-VMA Award Event


Somewhere in the hip hop ether-verse, Nicki Minaj is laughing her ass off.

The Huffingtonpost says Iggy Azalea fell off the stage while performing her hit “Fancy” during an MTV Video Music Awards benefit concert on August 23:





Despite the blunder, security guards quickly pulled Azalea back onto the stage and she finished the song, telling the crowd she felt “very blessed” that she did not break her legs.//platform.vine.co/static/scripts/embed.js

WRRR Health and Fitness: Sugar a SUPERFOOD?!


let's talk sugar1


OK, so sugar isn’t 1 of the top super foods, but there are some great qualities by consuming sugar in moderation and yes it’s a super food.  Not every one can tolerate sugar so talk with your doctor and or your nutritionist about sugar consumption before you start consuming more sugar.    ALL food has the potential to be bad for you but in reality it isn’t the food it’s the quantity.   If your body can’t burn it off, your body will store it as fat regardless of what you eat.  I wouldn’t recommend a person who is prone to getting blood clots to eat broccoli, kale or spinach with every meal as they are high in vitamin k.  However, these are extremely healthy but vitamin k thickens the blood.  Sugar should be used as fuel for the body, it is only stored as fat if you eat too much of it.  So grabbing that afternoon candy bar might be a good thing on occasion. Sugar is in everything and we often add more sugar to our already sweeten foods and beverages.  The problem isn’t with sugar, the problem is with consuming too much of it.  If you stop eating sugar I’m sure some people will see results in their bodies, they might feel and look better but I guarantee you it’s because you were consuming too much sugar in the first place.  Just like all food sugar is addicting so consume it in moderation.

Let’s talk sugar:

Refined Sugar:  This has no nutritional value although it does come from the sugar cane.  However, calcium, iron, magnesium, & potassium just to name a few of the nutrients that are removed while processing.

Unrefined Sugar aka Raw Sugar: This sugar is packed with nutrition because the process is minimal.  Raw honey (which is also a super food) and raw maple are great sugar substitutes.   Have you every tried honey in your tea when you’re sick and not sugar?  Why?  The reason we use honey in our tea when we are sick is because honey is packed with antioxidants and anti-bacterial properties which help boost your immune system and your digestive system.   Honey has so many health benefits it will be covered in another article.  However, did you know honey can help with a hang over!  If you’re a coffee and/or tea drinker I challenge you to substitute honey for 1 week and see if you notice changes in your daily activities.

Natural Sugar: This sugar is the best sugar.  It comes from fresh fruits and vegetables.  We all know the benefits of eating healthy foods like fruits and vegetable so I won’t bore you with the details.

If you ever need a boost of energy all of these sugars can help with that.  By eating them in moderation you will enjoy the energy boost that they offer.  However, if you want something with more nutritional value while still giving you that energy boost stick with the unrefined and natural sugars.

Here is a short list of other super foods:

  • Oranges

  • Blueberries

  • Broccoli

  • Oats

  • Salmon

  • Spinach

  • Tea (green or black)

  • Tomatoes

  • Turkey

  • Walnuts

  • Yogurt

  • Beans

  • Kale

Eat Healthy – Live Healthy – Be Healthy